A two day intensive focusing on principles of intelligent movement: body awareness, whole-body connection, balance and stability, three-dimensional movement, injury rehab and antifragility, elasticity, spatial skills, ground mobility, intelligent strength, relaxation under pressure, “flow”, creativity, sensitivity and communication.
All topics will be explored with a range of solo movement practices, partner exercises and games. There will be a small amount of basic theory covering important practical elements of anatomy and physiology, the neuroscience of body awareness and pain, and evolutionary biology.
COST: $400 full/$300 concession
Half-price for anyone who has attended a full Ancestral Movement retreat or workshop with me in the last year (or who is booked into the upcoming retreat in January). Further concessions and/or payment plans are available by negotiation for anyone who needs them.
BOOKINGS ARE ESSENTIAL, spaces are limited: To book a spot, or make enquiries, please email firstname.lastname@example.org
ABOUT ME (Simon Thakur):
I’m a teacher and practitioner of movement, long-time student of human biology and rehabilitation, meditator, general science nerd and evolutionary biology nut. I have a degree in Rehabilitation Science, an advanced diploma in Myotherapy, diplomas in remedial massage and Shiatsu/traditional Chinese medical massage, and a pile of certificates in all sorts of bodywork and physical training. I’ve studied Yoga, Chinese “internal” martial arts, and Capoeira Angola for years with some of the world’s best teachers, lived for close to ten years in Asia learning local languages and practicing full-time with the best teachers I could find, and am currently living in Canberra teaching a bit, working on a graduate degree in evolutionary biology and ecology, and studying Brazilian jujitsu in whatever spare time I get. I also run retreats in the bush in southeastern NSW where we do all sorts of nature-based movement and meditation type stuff and mix it up with bushcraft, basic wilderness survival, and other activities which might have something to do with “nature connection”, “rewilding”, “deep ecology” and so on.
A link to the facebook event: https://www.facebook.com/events/212376346328323/
Photo (by Heike Qualitz) is from our retreat a few years back with visiting guest teacher Shira Yaziv of Athletic Playground in Oakland, California.