A two-day immersion into the central axis of the human body, exploring the evolutionary anatomy and movements of the body centre which connect us to the entire history of life on the planet, some of their possible links with human health and disease, and their fundamental place in the spiritual and meditative traditions of cultures around the world.

Two day workshop covering principles of movement practice for rehabilitation, antifragility and longevity, using an evolutionary perspective.

How have our bodies evolved to move? What kinds of movements were demanded by nature, before urbanisation, industrialisation, or agriculture, or even before we were human?

A two day workshop delving into the concepts and practices of Ancestral Movement. The weekend will introduce a few foundational principles underlying the science of mind, body, ecology and evolution; and practices for transforming our bodies and our embodied sense of self at the deepest levels.