Ancestral Movement Retreat is finally returning, March 14-20th, 2021 Camping for a week together in the forest in Araluen Valley, […]

A two day introduction to Ancestral Movement, exploring patterns of anatomy and movement retained in our lineage over four billion years, which are the foundation of all human movement and which connect us intimately with the rest of our living family on the planet.

A two-day workshop exploring movement practice and rehabilitation with an appreciation for the evolutionary history of our species. This evolutionary approach can help us relieve many of the chronic tensions and health problems associated with modern life, rediscover the intelligent, soft and powerful “animal body”, build resilience and regain trust in our bodies’ innate abilities.