Two day workshop covering principles of movement practice for rehabilitation, antifragility and longevity, using an evolutionary perspective.
How have our bodies evolved to move? What kinds of movements were demanded by nature, before urbanisation, industrialisation, or agriculture, or even before we were human?
A two day workshop delving into the concepts and practices of Ancestral Movement. The weekend will introduce a few foundational principles underlying the science of mind, body, ecology and evolution; and practices for transforming our bodies and our embodied sense of self at the deepest levels.
One solid week of camping, training, learning, exploring and awesome quiet times, in the beautiful Aussie bush of Araluen Valley, NSW, on the Deua River and Deua National Park.
Days are long in summer, so we will have time for three or four 1.5-3 hour movement sessions each day, plus rest times and dedicated space every afternoon to work on bushcraft skills.