Spring Retreat – September 21-29, 2019

Spring Retreat in Araluen is going down, September 21-29th. Camping and training in the casuarina forest by the Deua river and national park in southern NSW, with the local goannas, birds to wake us up in the mornings, wombats cruising through the bush at night, eels in the river, an awesome bunch of humans.

As always we will be going deeper into the body with evolutionary movement practice, balance climbing and parkour on the bush jungle gym, internal yogic practices for progressively opening up the sensitivity and power of the deepest parts of the body, every part of the spine abdomen and ribcage, spinal breathing, whole-body breathing, pranayama and qigong, wrestling and BJJ, capoeira angola, eskrima, martial arts of all sorts, contact improvisation, juggling and acrobatics, strength mobility and agility work, injury-proofing and rehabilitation, massage, meditation and deep relaxation, exercises for the senses, and the imagination.

Discussions of ecology and evolutionary biology, comparative anatomy and physiology, the science of pain, injury and rehabilitation, the practical neuroscience of meditation, memory, emotion, nonverbal communication and embodiment.

Bushcraft, wilderness skills and nature-art workshops every afternoon, ongoing once people start their projects. These sessions could include fire-by-friction, basketry, wood carving, ceramics, learning edible and medicinal plants, tracking, stalking, archery or spear-throwing, hide tanning or leather working, nature awareness skills, making paints, eco-printing, all depending on the weather, what resources are available in the landscape, and people’s inclinations at the time.

Beautiful bush to explore, a camp library full of amazing books, hammocks, hot fire baths, a clear river to swim in, and plenty of time to really deeply chill. We have no clocks and no phone reception on retreat (there’s phone reception up the hill).

We will be organising another visit with Patricia Ellis, Yuin elder from Moruya, sharing knowledge and culture of the Yuin people who have lived on and maintained this country for countless thousands of years. Other guest teachers include Janet Ranken and Harry Townsend, both sharing amazing skills and knowledge in the bushcraft and skills sessions and holding things down in the craft space every day. Our main guest teacher and further special guests still TBC.

Cost is $1200 (this does not include food). $900 for regulars or concessions, and several half-price ($600) spaces available for volunteers. Further concessions are always available by negotiation for people who need them, and also payment plans for people who need to pay in instalments over time.

$400 deposits are required to save a spot. Numbers are strictly limited, the last few have all booked out quickly so don’t leave it to the last minute if you really want to come.

For further enquiries or to book a spot please email simon.thakur@gmail.com

http://ancestralmovement.com/about/
http://ancestralmovement.com/photo-gallery/

and the ancestral movement facebook group if you’re not already there:

https://www.facebook.com/groups/954751214582008/

(jungle gym photo by Rafael Florez)

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