Author: simon

Autumn Retreat is happening in Araluen, May 18-25th. Seven days camping, learning, training and relaxing in the beautiful forest by the Deua river and national park in southern NSW. Two or three full facilitated movement sessions each day, plus constant impromptu small sessions happening whenever there is...

A two day intensive focusing on principles of intelligent movement: body awareness, whole-body connection, balance and stability, three-dimensional movement, injury rehab and antifragility, elasticity, spatial skills, ground mobility, intelligent strength, relaxation under pressure, "flow", creativity, sensitivity and communication. All topics will be explored with a range...