16 Apr Autumn Retreat!
(photograph by Rafael Florez)
Autumn Retreat – Araluen, May 9-18
Yep, it’s retreat time again. Nine days in the bush, by the river next to the national park, no schedule, all of the activities and lots of time to sink in, relax and connect.
Movement, everything we can pack in, for every body type and every fitness level. From body awareness to natural parkour, dance, wrestling, evolutionary anatomy with monkey lizard cat worm and fish movements, whole body mobility and strength to become a bit more like a gorilla crossed with an octopus, wrestling, contact improvisation, acrobalance, capoeira, acrobatics, qigong, martial arts from around the world, exercise rehabilitation for every part of the body, rock lifting, climbing and balancing.
Meditation, traditional practices from various traditions, in-depth breathing practices, sensory awareness exercises, visualisation and contemplation methods to awaken and heal the body, supercharge our physical practices, transform the sense of self, embody four billion years of ancestry and reconnect with the natural world.
“Rewilding” nature connection practices and ancestral skills, making fire with friction, foraging for bush tucker, making tools or special objects with stone bone and wood, rope making and basket weaving using natural fibres, primitive pottery, spear making and throwing, archery, tracking and stalking, natural camouflage, bird language, exploring the bush, and whatever else we can come up with. There’s even talk of setting up a bush forge to do some primitive metallurgy.
Guest teachers this time will include Kate Rydge and Sam Robertson (Nature Philosophy), Stuart Gadenne (Tengeri Natural Fitness, former Movnat teacher and member of the Australian special forces), Ei Yang (ReNourish ReWild), Janet Ranken (Wandering Earth), dancer and choreographer Debora Di Centa, Feldenkrais practitioner Eva Culek, and Thomas Emerson (Emerson Athletics)
As always, people are welcome to come for as many days as they are able, but we ask that people stay for at least two nights so that there is enough time to relax, settle in and get to know people.
The cost is $150 per day, payment plans and concessions of basically any amount are always available to people who genuinely need them, so that this beautiful event can remain accessible to people from all backgrounds at any level of income. Please note, this concession policy is not here so that people can simply “pay as they feel”, it is specifically for people on low incomes: students, artists, young families, people with disabilities or health issues, or others who need it.
This is a minimal camping event with very little infrastructure (ie no electricity, no buildings, showers etc), and it is a drug and alcohol free event.
For bookings and inquiries please contact firstname.lastname@example.org