18 Jun Spring Retreat 2017
It’s happening again! End of winter, beginning of spring, and our first two-week long retreat! You don’t have to come for the whole time, just an absolute minimum of two nights so there is time to drop in, relax and connect. Camping in the bush by the beautiful river and national park, trees and rocks, goannas, kangaroos and wombats, learning, exploring and training with great people.
Several hours (as much as you can handle) of movement practice every day:
Practices to wake up, strengthen, mobilise and express with each and every little bit of the body, to rehabilitate all of our old injuries and to bullet-proof the body against new ones;
Practices of moving the body through space, up and down off the ground with ease and grace, tumbling climbing running crawling rolling jumping and balancing;
Partner work exploring contact, proximity, creativity, cooperation and challenge, wrestling, capoeira, martial arts from around the world, games, acrobatics and massage;
“Yogic” aspects: profound explorations of the central axis of the body, spinal undulations and the ancestral animal movements which come out of them, segmental abdominal and thoracic control, spinal breathing and centreline breathing, the foundations of breath control for health and meditation, pranayama, Wim Hof, qigong, and the science of body, breath and mind, of empathy, emotion, and the sense of self.
Throughout the retreat everyone who wants to will also get the chance to learn and work on a wide range of “ancestral skills” and crafts: making fire by friction, making cordage from natural fibers, basket weaving, plant identification and bush tucker foraging, wood carving, hide tanning and leather work, traditional food preparation, making and throwing spears, archery, tracking, stalking, bird language and sensory awareness, primitive fishing, and hopefully this time even some primitive metallurgy in our first ever bush forge.
All that, as well as the camp library, communal kitchen, hammocks, fire baths by the river, chats around the central campfire, the combined knowledge and skills of an amazing community of people, spontaneous workshops and skill swaps, loads of time to chill.
A NOTE ON CONCESSIONS: The full cost is $150 per day, up to a maximum of $1200. To keep this event accessible to people of all backgrounds, those on low incomes or with disabilities etc are welcome to concessions of essentially any amount, according to their needs. Payment plans are also accepted.
DEPOSITS ($300 standard) ARE ESSENTIAL TO SECURE A SPOT. In case of cancellations, deposits will be held towards any future retreats or workshops for up to one year.
For more information or to book a spot, contact firstname.lastname@example.org
Ancestral Movement facebook group: https://www.facebook.com/