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Our bodies are full of spirals. A friend posted on the Ancestral Movement Facebook Group recently about "cosmomimicry" and her own increasingly strong life-changing experiences with a kind of Sufi whirling practice. She asked about movements embodying the "torus" structure, with a link to an article, and what...

Please take the time to watch this amazing talk by another one of my heroes, David Butler. He covers body maps, neuroplasticity, neuro-immune connections, healthy immune influences (including diet and exercise but also beliefs, social interactions, humour, "homoncular refreshment"), movement, "smudging" of bodymaps (reduced proprioceptive...