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https://www.youtube.com/watch?v=E5tXV77t0pk In the previous couple of posts I described the spiral anatomy of the heart and major blood vessels, and the spiral anatomy of the many muscles wrapping the torso and spine, and how these are associated with the sense of spiralling movement happening inside the...

Our bodies are full of spirals. A friend posted on the Ancestral Movement Facebook Group recently about "cosmomimicry" and her own increasingly strong life-changing experiences with a kind of Sufi whirling practice. She asked about movements embodying the "torus" structure, with a link to an article, and what...