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In the last post I finally started telling the story of how I got into this whole “Ancestral Movement” thing in the first place. In the next few posts I plan to go through some of the many ancestral patterns of movement and...

Ok thanks to some strong coffee this morning I'm finally inspired to finish off this post, several months after I started it. Guess what? It's going to be about bodymaps and neuroplasticity. Craig (fellow Canberran, natural movement and meditation enthusiast and trainer) and I did...