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Filmed in a spare moment on the autumn retreat in Araluen. First one is of a few movements based on the "Hun Yuan Gong Fa" of Feng Zhi Qiang (Chen style Hun Yuan Taijiquan), but with the emphasis on "washing" peaceful, powerful, joyful, energised awareness through...

It's time again! Our next retreat is happening in May, from Saturday the 7th through the week until the following Sunday the 15th. People can come for any or all of the days, as they like, and we'll get up to all of the usual...

https://www.youtube.com/watch?v=E5tXV77t0pk In the previous couple of posts I described the spiral anatomy of the heart and major blood vessels, and the spiral anatomy of the many muscles wrapping the torso and spine, and how these are associated with the sense of spiralling movement happening inside the...